What exactly is stress? What are the signs, the science and a small survival guide for stress. An article by Anju Asokan.
How do you define resilience? Is pushing yourself really worth it?
A blog from someone who is living with bipolar disorder for the past 36 years. What do you think? Join the conversation..
It's okay to be not okay.
I was asked by Time to Change to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. Leave your thoughts in the comments below.
Instagram: @soulful.journey90 Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while
Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an
Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what
Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.