Express Yourself

A collection of 9 posts

Oct 8, 2020

A message to the South Asian Community

A message to the South Asian Community

I was asked by Time to Change to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. Leave your thoughts in the comments below.

Sep 7, 2020

Soulful Journey by Khushboo Bahree

Soulful Journey by Khushboo Bahree

Instagram: @soulful.journey90   Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while

Sep 3, 2020

Dorota Chioma Art by Dorota

Dorota Chioma Art by Dorota

Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an

Sep 1, 2020

Ikhdoodle by Ikshudaa Masih Abhishek

Ikhdoodle by Ikshudaa Masih Abhishek

Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what

Aug 21, 2020

Expressions

Expressions

Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.