A helping hand for all things mental health

Jun 26, 2022

Talking about suicide to raise awareness

Talking about suicide to raise awareness

Suicide is a taboo subject and it has a strong myth that talking about it increases the chances of people dying of suicide. We had the privilege to listen to some heart warming stories to raise awareness around suicide.

May 8, 2022

Mental Health Awareness Week

Mental Health Awareness Week

Mental Health recovery is a combination of various things. Little things like food, sleep and exercise to medication and therapy all play a part in recovery.

Jul 3, 2021

Mental Health and LGBTQIA

Mental Health and LGBTQIA

Finlay is a transgender gay man and Purnima is a practicing psychologist from India. We got the opportunity to speak to them about mental health.

Jun 26, 2021

Manuel's Mental Health Story

Manuel's Mental Health Story

Manuel is a chef by profession and passion! Manuel shares his mental health story of living with schizoaffective disorder and inspires us to open up and never give up on asking for help.