Mental Health Awareness Week
Mental Health recovery is a combination of various things. Little things like food, sleep and exercise to medication and therapy all play a part in recovery.
![Mental Health Awareness Week](/content/images/2022/06/1638436454215.jpg)
Our Founder, Ridhima Bhasin candidly shared her journey with her mental health for the mental health awareness week in the UK.
All the videos of her experience are available here:
Medication:
Therapy:
Identifying Triggers:
Support for mental illness:
Importance of food, sleep and exercise: