Mental Health Awareness Week

Mental Health recovery is a combination of various things. Little things like food, sleep and exercise to medication and therapy all play a part in recovery.

Talking to parents about their child's mental illness (Episode 1)

Episode 1: Monika explores how parents can talk about mental illnesses with their children.

Therapy is for everyone

What is therapy and why should anyone go for therapy. This article by Vaibhavi explores why therapy is for everyone.

Everything about schizophrenia

Schizophrenia is a complicated mental health problem with lots of misconceptions about it. Even mental health professionals don't all agree about it. 1 in every 100 people get this diagnosis at some point in their life.

Stress: Science, Signs and Survival

What exactly is stress? What are the signs, the science and a small survival guide for stress. An article by Anju Asokan.