Helping each other

A collection of 7 posts

Sep 10, 2020

Talking to family about suicidal thoughts

Talking to family about suicidal thoughts

The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.

Aug 2, 2020

Self love and acceptance

Self love and acceptance

Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.

Jul 11, 2020

Self awareness - how to help ourselves

Self awareness - how to help ourselves

Knowing your strengths and weaknesses can help you unravel the secret to facing threats and making the best of opportunities. This workshop focuses on developing true self awareness to help ourselves.

Jun 27, 2020

Setting Boundaries in life

Setting Boundaries in life

In this session we discuss why it is important to set boundaries in personal and professional life, how we can set boundaries affirmatively and the close connection between values and boundaries. Please note