An online free zoom event to understand borderline personality disorder through stories, Q&A with a psychologist, art and meditation.
A beautiful short film opening conversations about mental health through artwork of Dorota Chioma. Directed by Maddie Kitchen for Sobriety Films UK and Music 'Phoenix' by Heren Wolf.
Dance helped me in my recovery when I was in a psychiatric hospital recovering from severe depression. It made me remember who I am and find my lost confidence.
Sharing my mental health journey is always a privilege and is also a blessing to raise awareness.
We had the opportunity to have an in-depth discussion on Bipolar Disorder. Panel included: Mark, Claudette and Anuj with living experiences, Charities Bipolar UK and Bipolar India and Pooja (our supporting clinical psychologist).
A postnatal depression awareness collaboration with inspiring stories, charity support and using art as therapy.
In discussion with Eyes For Goal. Here we talk about how communities can come together to help each other to be more empathetic and understanding.
Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.
A session talking about my mental health story and how we can be open and honest at the workplace.
A session about mental health stigma and what we can do to help each other to open up and break these barriers