Mental Health in Pictures (A Film)
A beautiful short film opening conversations about mental health through artwork of Dorota Chioma. Directed by Maddie Kitchen for Sobriety Films UK and Music 'Phoenix' by Heren Wolf.
collaborations
A collection of 21 posts
Time to Change (Virtual Festival 2021)
Dance helped me in my recovery when I was in a psychiatric hospital recovering from severe depression. It made me remember who I am and find my lost confidence.
Sharing my journey on Fittr
Sharing my mental health journey is always a privilege and is also a blessing to raise awareness.
A discussion on Bipolar Disorder
We had the opportunity to have an in-depth discussion on Bipolar Disorder. Panel included: Mark, Claudette and Anuj with living experiences, Charities Bipolar UK and Bipolar India and Pooja (our supporting clinical psychologist).
R U Ok Mum?
A postnatal depression awareness collaboration with inspiring stories, charity support and using art as therapy.
In discussion with Eyes For Goal
In discussion with Eyes For Goal. Here we talk about how communities can come together to help each other to be more empathetic and understanding.
Men and Mental Health with Steve
Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.
Raising awareness with Karishma on "Tune-in"
A session talking about my mental health story and how we can be open and honest at the workplace.
In conversation with Sandeep Saib (Happy Heads)
A session about mental health stigma and what we can do to help each other to open up and break these barriers