Only Human
It's okay to be not okay.
Ridhima Bhasin
Founder of Just Another Illness. Champion at Time to Change. Raising mental health awareness, one journey at a time.
A message to the South Asian Community
I was asked by Time to Change to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. Leave your thoughts in the comments below.
मेरी मानसिक स्वास्थ्य कहानी।
Trigger warning: talks about suicidal thoughts. This is my mental health story in Hindi. For anyone who is suffering from a mental health condition, I hope this helps you in finding hope and also explaining to your friends and family about what you are going through.
What we say, what we can say!
There are always two sides to a coin. There are always two ways to say the same thing.
In discussion with Eyes For Goal
In discussion with Eyes For Goal. Here we talk about how communities can come together to help each other to be more empathetic and understanding.
Talking to family about suicidal thoughts
The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.
Soulful Journey by Khushboo Bahree
Instagram: @soulful.journey90 Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while
How to help family and friends to help you!
How do you tell your family and friends about your mental health diagnosis? Some tips and tricks to help you.
Dorota Chioma Art by Dorota
Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an
Ikhdoodle by Ikshudaa Masih Abhishek
Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what
Men and Mental Health with Steve
Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.
Expressions
Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.