Living successfully with Bipolar Disorder for 36 years and counting...
Trigger Warning: talks about bipolar disorder and manic episodes but provides hope of managing the condition and living a successful life.
Ridhima Bhasin
Founder of Just Another Illness. Champion at Time to Change. Raising mental health awareness, one journey at a time.
Raising awareness with Karishma on "Tune-in"
A session talking about my mental health story and how we can be open and honest at the workplace.
The how to series...
Quick help cards for on the go mental health learnings!
In conversation with Sandeep Saib (Happy Heads)
A session about mental health stigma and what we can do to help each other to open up and break these barriers
Self love and acceptance
Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.
Unhelpful thinking habits
Workshop talking about unhelpful thinking styles, habits and how to address these.
My diagnosis, my journey and my recovery
Trigger warning: talks about mental health conditions: depression and PTSD including self harm and suicidal thoughts
Self awareness - how to help ourselves
Knowing your strengths and weaknesses can help you unravel the secret to facing threats and making the best of opportunities. This workshop focuses on developing true self awareness to help ourselves.
The Angel and The Devil, Sandeep's Story
The Angel and The Devil is Sandeep's amazing story. She survived a suicide attempt and managed to bravely pull herself out of the darkness. She now works to help those affected by mental health.
Setting Boundaries in life
In this session we discuss why it is important to set boundaries in personal and professional life, how we can set boundaries affirmatively and the close connection between values and boundaries. Please note