Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an
Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what
Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.
Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.
Trigger Warning: talks about bipolar disorder and manic episodes but provides hope of managing the condition and living a successful life.
A session talking about my mental health story and how we can be open and honest at the workplace.
Quick help cards for on the go mental health learnings!
A session about mental health stigma and what we can do to help each other to open up and break these barriers
Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.
Workshop talking about unhelpful thinking styles, habits and how to address these.
Trigger warning: talks about mental health conditions: depression and PTSD including self harm and suicidal thoughts
Knowing your strengths and weaknesses can help you unravel the secret to facing threats and making the best of opportunities. This workshop focuses on developing true self awareness to help ourselves.