Mental Health Awareness Week
Mental Health recovery is a combination of various things. Little things like food, sleep and exercise to medication and therapy all play a part in recovery.
Our Founder, Ridhima Bhasin candidly shared her journey with her mental health for the mental health awareness week in the UK.
All the videos of her experience are available here:
Medication:
Therapy:
Identifying Triggers:
Support for mental illness:
Importance of food, sleep and exercise: