How to help family and friends with mental illness

Mental Health is stigmatised all over the world even in this day and age. We see a lot of our family and friends suffering but refusing to accept help.

Talking to family about suicidal thoughts

The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.

How to help family and friends to help you!

How do you tell your family and friends about your mental health diagnosis? Some tips and tricks to help you.

Self love and acceptance

Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.

Unhelpful thinking habits

Workshop talking about unhelpful thinking styles, habits and how to address these.