Dorota Chioma Art by Dorota

Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an independent artistic journey. Art became her medicine which helps to tackle depression and anxiety and recently also

Ikhdoodle by Ikshudaa Masih Abhishek

Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what the next stroke is going to be, what colour to use etc. Drawing provides a time of

Expressions

Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.