In conversation with Sandeep Saib (Happy Heads)

A session about mental health stigma and what we can do to help each other to open up and break these barriers

Self love and acceptance

Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.

Unhelpful thinking habits

Workshop talking about unhelpful thinking styles, habits and how to address these.

My diagnosis, my journey and my recovery

Trigger warning: talks about mental health conditions: depression and PTSD including self harm and suicidal thoughts

Self awareness - how to help ourselves

Knowing your strengths and weaknesses can help you unravel the secret to facing threats and making the best of opportunities. This workshop focuses on developing true self awareness to help ourselves.