Men and Mental Health with Steve

Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.

Expressions

Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.

Living successfully with Bipolar Disorder for 36 years and counting...

Trigger Warning: talks about bipolar disorder and manic episodes but provides hope of managing the condition and living a successful life.

Raising awareness with Karishma on "Tune-in"

A session talking about my mental health story and how we can be open and honest at the workplace.

The how to series...

Quick help cards for on the go mental health learnings!