The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.
Instagram: @soulful.journey90 Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while being in her own space. Making Mandalas helps her to calm down whenever her brain is loaded
How do you tell your family and friends about your mental health diagnosis? Some tips and tricks to help you.
Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an independent artistic journey. Art became her medicine which helps to tackle depression and anxiety and recently also
Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what the next stroke is going to be, what colour to use etc. Drawing provides a time of