In discussion with Eyes For Goal

In discussion with Eyes For Goal. Here we talk about how communities can come together to help each other to be more empathetic and understanding.

Talking to family about suicidal thoughts

The best way to receive help is to ask for it. Our family and friends may have the best intentions but probably don't know how to help us. Hoping to provide a reference point to everyone to talk to family about suicidal thoughts.

Soulful Journey by Khushboo Bahree

Instagram: @soulful.journey90   Khushboo believes soulful journey is her way of healing her soul. She feels through soulful journey she can discover small things that give pleasure and satisfaction in everyday life while being in her own space. Making Mandalas helps her to calm down whenever her brain is loaded

How to help family and friends to help you!

How do you tell your family and friends about your mental health diagnosis? Some tips and tricks to help you.

Dorota Chioma Art by Dorota

Instagram @dorota.chioma.art Dorota Chioma is a self-taught artist based in London. After years of self-suppression, which was sabotaging her wellbeing, she has rediscovered her creativity through art therapy followed by an independent artistic journey. Art became her medicine which helps to tackle depression and anxiety and recently also