R U Ok Mum?

A postnatal depression awareness collaboration with inspiring stories, charity support and using art as therapy.

Only Human

It's okay to be not okay.

A message to the South Asian Community

I was asked by Time to Change to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. Leave your thoughts in the comments below.

मेरी मानसिक स्वास्थ्य कहानी।

Trigger warning: talks about suicidal thoughts. This is my mental health story in Hindi. For anyone who is suffering from a mental health condition, I hope this helps you in finding hope and also explaining to your friends and family about what you are going through.

What we say, what we can say!

There are always two sides to a coin. There are always two ways to say the same thing.