Self awareness - how to help ourselves

Knowing your strengths and weaknesses can help you unravel the secret to facing threats and making the best of opportunities. This workshop focuses on developing true self awareness to help ourselves.

The Angel and The Devil, Sandeep's Story

The Angel and The Devil is Sandeep's amazing story. She survived a suicide attempt and managed to bravely pull herself out of the darkness. She now works to help those affected by mental health.

Setting Boundaries in life

In this session we discuss why it is important to set boundaries in personal and professional life, how we can set boundaries affirmatively and the close connection between values and boundaries. Please note this session is not led by a professional. > Setting Boundaries [English} [https://www.facebook.com/justanotherillness/videos/