The how to series...
Quick help cards for on the go mental health learnings!
In conversation with Sandeep Saib (Happy Heads)
A session about mental health stigma and what we can do to help each other to open up and break these barriers
Self love and acceptance
Some lovely ladies coming together to talk about their idea of self love, self care and what is self acceptance and self appreciation.
Unhelpful thinking habits
Workshop talking about unhelpful thinking styles, habits and how to address these.
My diagnosis, my journey and my recovery
Trigger warning: talks about mental health conditions: depression and PTSD including self harm and suicidal thoughts