Instagram: @ikhdoodle Ikshudaa started drawing as a form of therapy. It provides her a good escape from the drowning dark thoughts. When she draws her focus shifts, the mind stays focused on what the next stroke is going to be, what colour to use etc. Drawing provides a time of
Mental Health in men is real. In this collaboration Steve and I talk about his story, mental health in men, stigma they face and how can different generations come together to fight this stigma.
Every person has a different way of expressing their emotions in their mental health journey. Here is a collection.
Trigger Warning: talks about bipolar disorder and manic episodes but provides hope of managing the condition and living a successful life.
A session talking about my mental health story and how we can be open and honest at the workplace.