A message to South Asian Community

Time to Change (TTC) is a social movement run by charities Mind and Rethink Mental Illness. Through sharing stories, calling out stigma and discrimination and helping others to talk about mental health, TTC are using personal experiences to change the attitudes and behaviour of a nation.

I have been with TTC since May 2019. Being a TTC champion has empowered to tell my story more openly, confidently and safely. I was asked by TTC to record a message for the World Mental Health Day 2020 particularly focussing on the South Asian Community. It was an absolute honour and I am proud and humbled to be a part of this movement.

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